Health Blog

How to speed up your metabolism if you have already turned 40

How to speed up your metabolism if you have already turned 40

If you have reached the age of 40 you are surely interested in knowing how to accelerate metabolism, as you may have noticed that you are gaining weight more and more easily.

You will have realized that it has become a much easier task to gain weight, much easier than losing it. The foods you have eaten when you were in your 20s and 30s now adhere to your body like a limpet, adding mass and fat. To avoid it you have several options: diet, exercise and diet pills that block fat and accelerate metabolism.

In this article, we will try the 3 options to increase metabolism after 40. Although none is exclusive, on the contrary, if you combine all of them, the loss of weight is assured. And without yo-yo effect.

How to Speed ​​Up Your Metabolism: Diet and Exercise

If you have a proper diet and you combine it with a little regular exercise, you will get muscle mass.

Muscle cells consume more calories than fat cells, which is a key factor in your metabolism. The bad thing is that with age you lose, too, muscle mass.

From the age of 30, most people begin to lose about a pound of muscle tissue. And at age 50, the rate doubles.

The best way to stop this process of muscle loss is through a special diet and exercise. A sedentary woman can lose an average of 6 kilos of muscle by the time she reaches her last year of the 50s. These 6 kilos of muscle are converted into 6 kilos of fat.

So that this transformation of muscle in fat does not happen, you need to accelerate the metabolism.

Here’s how to get started:

Eat healthy protein-rich foods to build muscle mass and burn calories and continue with a moderate calorie diet.
Proteins help us in building muscle mass. Every time you eat foods rich in protein – for example, a piece of fish or cheese – your body works to break it down into smaller particles called amino acids.

Amino acids enter the bloodstream and are then absorbed by muscle tissues and other cells. Once the amino acids get to the muscle tissue your body gathers them together, it is in fact called “muscle protein synthesis” and is the process your body performs to build and maintain muscle mass.

  • Perform muscle building exercises (weightlifting) twice a week to combat muscle loss.
  • Perform cardiovascular exercises 3 times a week.

Too tight jeans, a swollen abdomen and an increased risk of diabetes do not have to be your future. If you follow these tips, you can safeguard muscle mass and burn more calories in a natural and effective way.

One tip: drinking cold water speeds up the metabolism. Did you know?

Well, yes, your body burns more calories when you drink cold water. The reason is that it uses more energy to heat cold water to body temperature.

Although the calories you burn when you drink a glass of cold water are not many, the truth is that if you incorporate it as a habit, you help your metabolism to burn faster.

Coffee and tea also help speed up metabolism.

The average metabolic rate of people who drink coffee or tea is, on average, 16% faster. Caffeine stimulates the central nervous system, increasing heart rate and breathing.

Pills to speed up metabolism

This option nicely complements a proper diet and regular exercise. There are many pills on the market that block fat and speed up your metabolism. Phen Q, Garcinia Cambogia and many other examples can help you lose weight in a healthy and natural way.

Foods to lower cholesterol and triglycerides

Foods to lower cholesterol and triglycerides

The cholesterol and triglycerides are part of our body, helping us in some vital functions, but the excessive accumulation of triglycerides and bad cholesterol (LDL cholesterol) causes harm to our health, predispose to heart attacks and strokes, among other problems. Fortunately, certain foods have cholesterol-lowering and triglycerides lowering properties.

High fiber foods

Products containing oatmeal are foods high in soluble fiber, which reduces low-density lipoprotein (LDL), which is the form of cholesterol that damages our health. Soluble fiber is also found in foods such as beans, apples, pears, barley, prunes, and raisins. The soluble fiber can reduce cholesterol absorption into the bloodstream.

Omega-3 fatty acids

The fish contains omega-3 fatty acids that help lower blood pressure and the risk of developing blood clots. Doctors recommend eating at least two servings a week. Higher levels of omega-3 fatty acids are found in fish such as mackerel, trout, sardines, tuna, and salmon.

Walnuts, almonds, and other nuts

The walnuts, almonds, and other nuts can reduce blood cholesterol because they are rich in polyunsaturated fatty acids. Eating about a handful of nuts a day can reduce the risk of heart disease. All are rich in calories, so you have to be careful not to eat too much.

Olive oil

The olive oil contains a potent mix of antioxidants that can lower your bad cholesterol (LDL). The American Heart Association (AHA) recommends using about 2 tablespoons (23 grams) of olive oil a day, instead of other fats in the diet for its health benefits. Olive oil is rich in calories, so you should not consume more than the recommended amount.

Foods with plant sterols

The plant-based foods, such as margarine contain plant sterols (or stanols) that help lower cholesterol. The orange juice also contains these plant sterols.

Other changes in your diet

To lower cholesterol and triglycerides in your body, it is important that not only consume foods that help you keep them at bay, but also carry a healthy lifestyle. You must reduce consumption of fat, especially saturated and trans fats. The latter are found primarily in meat, dairy products rich in fat and some oils.
By consuming these foods and keeping a healthy lifestyle, you’ll have what your body needs to be well and function properly.

Is Mirena IUD Fattening?

Is Mirena IUD Fattening?

One of the most important problems and also most controversial in our lives is the weight gain and the resulting obesity and its consequences. It is an extremely complex issue […]

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Bladder Cancer Symptoms & What To Watch Out For

Bladder Cancer Symptoms & What To Watch Out For

If you’re like me, the first sign of discomfort has you thinking that there might be something terribly wrong. It is good, however, to be cautious and not dismiss medical symptoms that could be telling you that you have a particular condition. At the very least, you can discuss the symptoms with your doctor, especially if the symptoms together spell out bad news.

It’s important to know what symptoms to look out for when it comes to developing cancer of the bladder, especially as you get older. Certain cancer symptoms throw up red flags immediately, such as when you notice there is blood in your urine. Bloody urine doesn’t necessarily mean you have bladder cancer, but it is a symptom, and you’re likely to get that type of symptom checked out immediately.

Do you find yourself going to the bathroom more often than usual? Do you feel pain when urinating? How about those times that you go to the bathroom even when your bladder isn’t full, yet you feel the need to go right then. As you can see, some of these minor symptoms could be anything, but together, they can spell out for you that you need to see a doctor and have the symptoms assessed to see if it’s possible you do have bladder cancer.

If bladder cancer progresses, you could experience even worse symptoms, and so you don’t want to wait for things to get worse. You might not be able to urinate at all, your feet and even your bones might ache, and you would start losing weight and feel like you’re not hungry.

Early detection is very important when it comes to any type of cancer, and so cancer of the bladder is no different. Be mindful of these irritating symptoms, and don’t just dismiss them as nothing serious.

As seen on cancercareging.com

How to know if a diet is potentially dangerous for health

How to know if a diet is potentially dangerous for health

Sometimes we do diets that are recommended to us by our relatives or friends, and we may be making a big mistake because it is a potentially dangerous diet that may cause long-term health problems. These are the keys that will help you recognize them from the beginning.

When dieting, it is very important to put yourself in the hands of a professional to develop a personalized plan depending on your personal characteristics (age, sex, medical history) and metabolism as these factors affect your daily calorie needs [source: weightofthenation.org]. But if you decide to diet on your own, there are some things to know before making any diet that can be detrimental to your health.

Most times people go on a diet, by testing any diet that someone close has recommended or found on the internet, and this is a mistake. There are diets that work, yes, but it is ideal to follow a diet that suits us. However, we will describe what are the characteristics of diets that are harmful to health, so that we may recognize them before trying them.

How to identify a dangerous diet?

1- Diets that promise weight loss very quickly

A normal person following a healthy diet will lose between 1 and 2 pounds per week. If it is too restrictive, with the goal of losing weight very fast and you have to consume less than 1200 calories a day even (1800 calories for large frame persons), well it is an unhealthy diet. The so large caloric restrictions, decrease metabolism causing the body instead of burning calories try to store as much fat as possible as a defense mechanism. Another consequence of these diets is that by not giving the body the nutrients it needs, it will start to self-consume muscle mass as a resource for amino acids and when we finish the diet, we have only lost muscle mass and slow our metabolism. As we leave the diet and return to our normal food intake, our body now needs less energy to live, as it has less muscle mass, it begins to store more fat, making recover soon lost weight and even finish with some more extra pounds.

2- Diets that are only suitable for people that got a bariatric surgery

There are the people who have undergone a bariatric surgery to decrease stomach capacity to which they put a special nutritional plan without missing nutrients despite greatly reduce intake to which they were used to. These patients can lose about 6 pounds a week, but being supervised by a nutrition professional. These people do not fall within people who make a diet at their own risk as this is the case we are dealing with. Therefore, you cannot follow such diets.

3- Diets that rely heavily on nutritional supplements

If it is not a healthy diet that includes all food groups and conversely a diet where we must eliminate meals for nutritional supplements or shakes, it is not a healthy diet. Protein diets based protein shakes supervised by a nutritionist, do not fall within this group, as the dietitian will be monitoring you so that your body does not suffer from nutrient deficits. So, you should never follow such diets without getting monitored by a doctor. Moreover, many studies have shown that the body best absorbs vitamins and minerals from foods better than nutritional supplements.

4- Diets that eliminate any of the food groups

In a balanced diet, all food groups must be present. The ideal is learning to keep a proper nutritional plan for life so you do not recover the weight later. Once you complete the diet and achieve the desired weight, the idea is to increase slightly the amount, but not leave the eating style that you have adopted during the diet. If you remove or restrict any food group permanently, you will be causing a deficit of some nutrient and that is not advisable. In addition, such diets are usually too hard to follow, which increase the chances of giving up before achieving your goal.

5- Diets that claim to provide surprising results

Many of these miracle diets, are based on surprising results and use the discovery of a secret or an incredible ingredient that is will be the “key” to losing weight. Well, this is always a hoax. In addition, some of these diets, use the image of a famous person, saying he was subjected to such a diet and in most cases it is false. Also, sometimes, they captivate our attention by criticizing the scientific community using arguments like “what doctors do not want you to know” or “what doctors still do not know”. Diets that are not based on some scientific proofs are most likely dangerous to our health.

Overview of the Mediterranean diet and its benefits for health and weight loss

Overview of the Mediterranean diet and its benefits for health and weight loss

If you love travelling and visiting wonderful places in the world, you have certainly heard about the Mediterranean region, an envied region in the world for its climate and beaches that are its hallmarks. However, the Mediterranean region has another great treasure you may have overlooked: its gastronomy.

The Mediterranean diet is a very healthy and balanced way of eating day after day. This is a varied diet that combines the consumption of meat and fish with vegetables traditionally grown the Mediterranean.

Mediterranean diet and its benefits

The followings are the foods and lifestyle that make up the Mediterranean diet:

  • Olive oil is the basis of all Mediterranean cuisine.
  • The products have to be fresh, natural and seasonal.
  • Bread, cereals and pasta provide necessary daily carbohydrates.
  • Fresh fruit is the usual dessert.
  • Sweets and cakes need to be consumed very occasionally.
  • Cheese and yogurt are consumed daily.
  • Fish, poultry and eggs are eaten weekly
  • The consumption of red meat and animal fat is reduced to minimal (only once a month).
  • Water is the drink par excellence but a glass of red wine can accompany the meals.
  • Herbs are the best alternative to salt.
  • Daily sport should be practiced as it is the ideal complement to the diet.

Health benefits

All the above components lead to a very healthy diet and lifestyle with extraordinary health benefits. First, it protects from cardiovascular disease and reduce cholesterol levels. And secondly, as it is rich in fiber and antioxidants, it protect cells from aging.

Weight loss benefits

The Mediterranean diet, unlike other diets, is not aggressive on the body, thus, weight loss will not quickly and suddenly. Rather it will be in a slow but effective way.
The aim of this diet is not to achieve your ideal weight in a few days and later to regain weight immediately once you return to our bad eating habits. It is to educate both your body, eat healthy, and if possible for long time. That is, the ideal is if you follow the pattern of the Mediterranean diet for life.

With the Mediterranean diet, you will initially lose up to 2 pounds in 7 days. After the first 4-5 weeks, your weight tend to stabilize. The important thing here is to live in the healthiest way possible, that after all, is what should you care more about.

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What is Cervical Cancer in a Few Words

What is Cervical Cancer in a Few Words

Cervical cancer is a type of cancer that develops in the cervix of a woman which is the entrance to the vagina. It usually has no symptoms in its early stages. If symptoms do occur, they include abnormal vaginal bleeding which is rampant after sex, in between periods and after menopause.

However, having abnormal bleeding does not necessarily mean that you have contracted cervical cancer. However, it should be investigated by your doctor as soon as possible. If your doctor thinks that you have contracted the condition, then you should see a specialist immediately.

Over a period of years, the cells that form the lining on the surface of the cervix usually undergo a number of changes. In some cases the cells that were precancerous become cancerous. However, the change of the cells in the cervix can be detected at a very early stage thus treatment can be done.

Most cases of cervical cancer are usually caused by a virus known as the human papillomavirus. HPV I a very common virus that may be transmitted through sexual contact with a man or woman. The virus has hundreds of types that are harmless. However, some types may cause changes in the cervix that can result in the development of cervical cancer.

If cervical cancer is diagnosed at an early stage, it is possible to treat it through surgery. This may involve a hysterectomy whereby the womb is removed. In some cases, however, the womb does not have to be removed. An alternative for this form of treatment is radiotherapy. In most cases, it is usually used alongside surgery.

If cancer has advanced further, then it can be treated using a combination of radiotherapy and chemotherapy. However, these treatments, though helpful, can have a number of significant long-lasting adverse effects such as infertility or early menopause.

Many women that contract cervical cancer will develop a number of complications. This may arise as a result of cancer or a side effect of the treatment that the woman is undergoing. Complications that are related to cervical cancer may range from relatively minor issues to very life-threatening complications. Some of these minor issues include minor bleeding from the vagina while the major issues include kidney failure and excessive bleeding.

According to research, it is possible for women of all ages to develop cervical cancer, though it mostly affects women aged between 30 and 45. If you find yourself with the symptoms that have been mentioned above, you should go for screening right away. It might just save your life.

Ovarian Cancer – Important Facts to Know

Ovarian Cancer – Important Facts to Know

The ovaries are a pair of small organs that are contained in the female reproductive system. These are the organs that release eggs once a month for fertilization, a process referred to as fertilization. Ovarian cancer is cancer that affects these two organs. See what does ovarian cancer look like at www.drjenniferashton.com/ovarian-cancer-pictures/.

Different types of ovarian cancer affect different parts of the ovaries. The most common type is epithelial ovarian cancer, which is a type of cancer that affects the surface layers of the ovary. It is the most consistent cancer and thus most of the research done on ovarian cancer is based on it. Ovarian cancer usually starts at the ovaries. If it goes undetected, it may spread within the pelvis and the abdomen. In such a late stage, cancer may prove to be very difficult. It is often fatal.

The exact cause of ovarian cancer is not known. However, there are certain things that are thought to increase the risk of a woman contracting this type of condition. These things include the age of the woman, the number of eggs that her ovaries release and whether a person in the family has contracted ovarian cancer or breast cancer in the past. However, it is possible that some ovarian cancer cases have a genetic link.

In its earlier stages, ovarian cancer rarely causes symptoms to occur. In its advanced stage, it may cause some symptoms that are usually non-specific and may be mistaken for more common benign conditions such as irritable bowel and constipation. Signs of ovarian cancer may include weight loss, discomfort in the pelvic area, abdominal swelling, and change in bowel habits.

Treatment received for ovarian cancer will depend on a number of things. One of these things is the stage of your cancer and the other is your overall health. The main treatment of this type of cancer is chemotherapy. However, most treatment usually involves a combination of chemotherapy and surgery. The surgery often involves removal of both ovaries and the fallopian tubes or removing the whole womb. It may also involve the removal of the momentum, which is a fatty layer tissue within the abdomen.

Another form of treatment that may be used is radiotherapy. This is a procedure that uses high-energy x-rays. It works by targeting the cancerous cells. It is not common for this procedure to be used for the treatment of ovarian cancer, but it may be recommended under very specific circumstances.

Natural Ways to Control Arthritis and Also Lower Your Cholesterol

Natural Ways to Control Arthritis and Also Lower Your Cholesterol

According to cholesterolmenu.com, lowering your cholesterol levels [more info here] does not necessarily imply adding another drug to the list. The changes in diet and lifestyle can often have a positive impact. You may be surprised to discover that some of the measures to control arthritis can also serve to decrease the level of blood cholesterol.

Here are 10 steps worth trying:

1. Reduce intake of unhealthy fats

Reduce your intake of foods such as meats (organ meats; processed meats, including sausages, salami), cow’s milk and ice cream; chips, butter, lard and animal fats.

2. Add more fiber

Soluble fiber that is found in oats, apples, beans, peaches, plums, bananas and broccoli, reduces cholesterol absorption in the intestines. Try eating 10 or more grams a day, which is in a couple of servings of oatmeal or a few peaches or bananas.

3. Snack on nuts

Studies show that walnuts and almonds can have a significant effect on the level of LDL (“bad” cholesterol). Two ounces (about a handful) daily is what is required.

4. Be selective

The same omega-3 fish relieving inflammation of arthritis can produce a drop in cholesterol. Try to consume preferably, omega-3s from oily fish (mackerel, trout, salmon, albacore) and flaxseed oil every week.

5. Change your cooking oil

Change the cooking oil regularly for olive oil and lower your LDL cholesterol without affecting HDL (or “good” cholesterol). About two tablespoons a day is all that is required to obtain benefits. Also, you may notice improvements in inflammatory arthritis.

6. Look for fortified foods

Plant-derived compounds called sterols inhibit the absorption of cholesterol. Several products fortified with these supplements have reached supermarkets in recent years. Look for them in orange juice, margarine, and yogurt.

7. Slim

One of the best tactics to reduce stress on joints affected by arthritis is also one of the best for lowering cholesterol: dieting (healthy and safe dieting of course – not fad diet). Lowering just 10 pounds is often enough to produce results in both cases.

8. Move

Staying active can help lower cholesterol levels, even if you do not lose weight. The moderate physical activity can raise the good HDL cholesterol.

9. Quit smoking

If you smoke, quit to helping increase your HDL cholesterol level.

10. Consult your doctor

If the change of diet and lifestyle are not sufficient, of course, consult your doctor. He can give more tips, such as the possibility of adding medication to regulate cholesterol.