If you have reached the age of 40 you are surely interested in knowing how to accelerate metabolism, as you may have noticed that you are gaining weight more and more easily.
You will have realized that it has become a much easier task to gain weight, much easier than losing it. The foods you have eaten when you were in your 20s and 30s now adhere to your body like a limpet, adding mass and fat. To avoid it you have several options: diet, exercise and diet pills that block fat and accelerate metabolism.
In this article, we will try the 3 options to increase metabolism after 40. Although none is exclusive, on the contrary, if you combine all of them, the loss of weight is assured. And without yo-yo effect.
How to Speed Up Your Metabolism: Diet and Exercise
If you have a proper diet and you combine it with a little regular exercise, you will get muscle mass.
Muscle cells consume more calories than fat cells, which is a key factor in your metabolism. The bad thing is that with age you lose, too, muscle mass.
From the age of 30, most people begin to lose about a pound of muscle tissue. And at age 50, the rate doubles.
The best way to stop this process of muscle loss is through a special diet and exercise. A sedentary woman can lose an average of 6 kilos of muscle by the time she reaches her last year of the 50s. These 6 kilos of muscle are converted into 6 kilos of fat.
So that this transformation of muscle in fat does not happen, you need to accelerate the metabolism.
Here’s how to get started:
Eat healthy protein-rich foods to build muscle mass and burn calories and continue with a moderate calorie diet.
Proteins help us in building muscle mass. Every time you eat foods rich in protein – for example, a piece of fish or cheese – your body works to break it down into smaller particles called amino acids.
Amino acids enter the bloodstream and are then absorbed by muscle tissues and other cells. Once the amino acids get to the muscle tissue your body gathers them together, it is in fact called “muscle protein synthesis” and is the process your body performs to build and maintain muscle mass.
- Perform muscle building exercises (weightlifting) twice a week to combat muscle loss.
- Perform cardiovascular exercises 3 times a week.
Too tight jeans, a swollen abdomen and an increased risk of diabetes do not have to be your future. If you follow these tips, you can safeguard muscle mass and burn more calories in a natural and effective way.
One tip: drinking cold water speeds up the metabolism. Did you know?
Well, yes, your body burns more calories when you drink cold water. The reason is that it uses more energy to heat cold water to body temperature.
Although the calories you burn when you drink a glass of cold water are not many, the truth is that if you incorporate it as a habit, you help your metabolism to burn faster.
Coffee and tea also help speed up metabolism.
The average metabolic rate of people who drink coffee or tea is, on average, 16% faster. Caffeine stimulates the central nervous system, increasing heart rate and breathing.
Pills to speed up metabolism
This option nicely complements a proper diet and regular exercise. There are many pills on the market that block fat and speed up your metabolism. Phen Q, Garcinia Cambogia and many other examples can help you lose weight in a healthy and natural way.