Consequences of Eating Less than 1200 Calories a Day

Consequences of Eating Less than 1200 Calories a Day

While many people prefer to opt for very low-calorie diets to lose weight, they have to keep in mind that it is not so easy to continue with this type of food for a long time.

While it is the way to lose weight more quickly, it is not easy to change the feeding routine and less for those accustomed to overeating. In addition, this type of food plan can be very harmful to your health.

It may have some negative consequences on your health that are not as harmful but others will be. Start with a diet of fewer than 1200 calories ingested per day, is only recommended under the supervision of a doctor or nutritionist.

Caloric requirements

Your body always needs calories to carry out its vital functions and some other activities that it performs during the day. The vital functions are those that you must carry out while remaining at rest and of which you have no notion that they are occurring within your body, such as breathing, your heartbeat, etc.

However, during the day you will also need calories that allow you to digest, train, walk, run, etc. The calories are converted into energy for the body.

To know approximately how many calories you should consume you should multiply your weight in pounds by twelve if you do not lead an active life, or if you lead an active life in exercise you should multiply by fifteen.

If you are looking to lose weight, instead of choosing a completely low-calorie diet, we suggest that you consult with your doctor or your personal trainer to find out which diet best suits your body build.

Comply daily with the number of calories you should consume will help you stay healthy and also, to be able to overcome the difficulties of daily life. If you do not consume the calories you need and exercise, you may suffer dizziness and fainting. The pressure can lower you in the middle of the training you are doing. It is very annoying and also, extremely dangerous for your body.

Mild side effects

Some of the side effects produced by not consuming a minimum amount of 1200 calories per day include dizziness, inconveniences with menstruation in women, fatigue and weakness, constipation and swelling of the hands and feet.

All these effects of the intake of fewer than 1200 calories per day are transient generally if you start to eat well in a short time. In any case, do not continue with this diet for more than six months, and always consult a doctor to keep it healthy.

Important side effects

The first drawback that can occur is gallstones. When you do not get adequate nutrition, these calculations may appear and then you will have to operate. A surgeon will have to remove the gallbladder.

Other inconveniences that may occur include inflammations of their organs caused by poor diet and failures in the cardiovascular system.

Malnutrition and the imbalance that can occur in your body due to lack of nutrients, vitamins, and proteins, will be the determinants of your body deteriorating a little more every day. Sudden death is another of the drawbacks that can be generated thanks to poor diet.

Long-term condition

If you keep consuming few calories in the long term, the first outcome will calcium loss from your bones, which will generate osteoporosis in the near future.

In addition, your organism will begin to feed on your muscles, since from there it will take the energy to use in other functions. It is very difficult to also stay in this feeding routine for a long time since your body will ask for more food.

Once this happens, your body will look thinner but deteriorated due to the small amount of muscle mass it will have. In itself, this pattern of feeding will last very little, since generally people who follow diets in which they consume very few calories, begin to have energy problems and get scared.

When you return to your diet, you will be able to recover your weight quickly, but we recommend that you do not spend a lot of time feeding in this way so that the consequences are not lasting and totally damaging to your health.

Poor nutrition will also cause much more important problems, such as hair loss, headaches, confusion and even coma. Undernourished people become in a state of starvation, by which the only solution will be to enter and receive adequate nutrition through the injectable serum.

In a state of starvation, your body will reject any type of food that you want to ingest since your stomach will reject it for having been a long time without consuming any type of food.

Therefore, before choosing any diet in which you have to eat less than 1200 calories per day, we recommend that you take the account of how much energy you need and from there, you can make the best plan to lose weight, giving your body the dose daily calorie needs to work and also, lose weight in the middle.

Lose weight in a completely healthy way. Remember that your body needs to stay healthy so that you can continue with your daily routine. If for some reason you need to eat a diet in which you should consume less than 1200 calories, you should consult your doctor or receive a daily follow-up from him.

Other data

Always remember that consuming less than 1200 calories per day can then generate unwanted side effects. Make the multiplication account that we tell you so you know how many calories you should consume per day to keep your weight balanced.

If you want to lose weight, then reduce approximately two hundred calories per week depending on the number of calories you should consume based on your weight, age, and metabolism.

For example, if you are a person who should consume 2000 calories per day, then we recommend that you lower the amount to 1800 calories per day. That way you can start with your diet.

On the other hand, the way of feeding is extremely important. You will have to make six meals a day, starting with a breakfast of cereal bars and fresh fruits, to which you can add an infusion such as tea or coffee and toast with light jam.

At noon we recommend that you preferably choose to eat fish and vegetables or salad. The more colors the salad has, the more nutritious it will be. Always drink water and do not choose sodas because they contain large amounts of sugars that can damage your pancreas and also generate an immediate weight gain.

The snack can be similar to breakfast incorporating a ham and cheese sandwich and orange juice. Before dinner, we recommend that you choose to consume soup or a snack that will help you not to eat so much while you are sitting at the table.

Exercise is also extremely important. To lose weight you will have to alternate a diet with a weekly training. This training can be done in the gym or at home directly, going for a walk, running or riding a bicycle.

Always remember to consult with your personal trainer and with a doctor or nutritionist, if the diet and the chosen training is right for you. According to your age, your metabolism, your weight, and some other variants will indicate the steps to follow. It is also recommended that you do the corresponding exams to know that you do not have any extra inconvenience.


1- The 1200-Calorie Diet Menu: Is this Weight Loss Meal Plan for You? – WeightOfTheNation

2- Why You Should Not Eat Less Than 1200 Calories A Day – Medium

How to know if a diet is potentially dangerous for health

How to know if a diet is potentially dangerous for health

Sometimes we do diets that are recommended to us by our relatives or friends, and we may be making a big mistake because it is a potentially dangerous diet that may cause long-term health problems. These are the keys that will help you recognize them from the beginning.

When dieting, it is very important to put yourself in the hands of a professional to develop a personalized plan depending on your personal characteristics (age, sex, medical history) and metabolism as these factors affect how many calories you need per day. But if you decide to diet on your own, there are some things to know before making any diet that can be detrimental to your health.

Most times people go on a diet, by testing any diet that someone close has recommended or found on the internet, and this is a mistake. There are diets that work, yes, but it is ideal to follow a diet that suits us. However, we will describe what are the characteristics of diets that are harmful to health, so that we may recognize them before trying them.

How to identify a dangerous diet?

1- Diets that promise weight loss very quickly

A normal person following a healthy diet will lose between 1 and 2 pounds per week. If it is too restrictive, with the goal of losing weight very fast and you have to consume less than 1200 calories a day even (1800 calories for large frame persons), well it is an unhealthy diet. The so large caloric restrictions, decrease metabolism causing the body instead of burning calories try to store as much fat as possible as a defense mechanism. Another consequence of these diets is that by not giving the body the nutrients it needs, it will start to self-consume muscle mass as a resource for amino acids and when we finish the diet, we have only lost muscle mass and slow our metabolism. As we leave the diet and return to our normal food intake, our body now needs less energy to live, as it has less muscle mass, it begins to store more fat, making recover soon lost weight and even finish with some more extra pounds.

2- Diets that are only suitable for people that got a bariatric surgery

There are the people who have undergone a bariatric surgery to decrease stomach capacity to which they put a special nutritional plan without missing nutrients despite greatly reduce intake to which they were used to. These patients can lose about 6 pounds a week, but being supervised by a nutrition professional. These people do not fall within people who make a diet at their own risk as this is the case we are dealing with. Therefore, you cannot follow such diets.

3- Diets that rely heavily on nutritional supplements

If it is not a healthy diet that includes all food groups and conversely a diet where we must eliminate meals for nutritional supplements or shakes, it is not a healthy diet. Protein diets based protein shakes supervised by a nutritionist, do not fall within this group, as the dietitian will be monitoring you so that your body does not suffer from nutrient deficits. So, you should never follow such diets without getting monitored by a doctor. Moreover, many studies have shown that the body best absorbs vitamins and minerals from foods better than nutritional supplements.

4- Diets that eliminate any of the food groups

In a balanced diet, all food groups must be present. The ideal is learning to keep a proper nutritional plan for life so you do not recover the weight later. Once you complete the diet and achieve the desired weight, the idea is to increase slightly the amount, but not leave the eating style that you have adopted during the diet. If you remove or restrict any food group permanently, you will be causing a deficit of some nutrient and that is not advisable. In addition, such diets are usually too hard to follow, which increase the chances of giving up before achieving your goal.

5- Diets that claim to provide surprising results

Many of these miracle diets, are based on surprising results and use the discovery of a secret or an incredible ingredient that is will be the “key” to losing weight. Well, this is always a hoax. In addition, some of these diets, use the image of a famous person, saying he was subjected to such a diet and in most cases it is false. Also, sometimes, they captivate our attention by criticizing the scientific community using arguments like “what doctors do not want you to know” or “what doctors still do not know”. Diets that are not based on some scientific proofs are most likely dangerous to our health.

Overview of the Mediterranean diet and its benefits for health and weight loss

Overview of the Mediterranean diet and its benefits for health and weight loss

If you love traveling and visiting wonderful places in the world, you have certainly heard about the Mediterranean region, an envied region in the world for its climate and beaches that are its hallmarks. However, the Mediterranean region has another great treasure you may have overlooked: its gastronomy.

The Mediterranean diet is a very healthy and balanced way of eating day after day. This is a varied diet that combines the consumption of meat and fish with vegetables traditionally grown the Mediterranean.

Mediterranean diet and its benefits

The followings are the foods and lifestyle that make up the Mediterranean diet:

  • Olive oil is the basis of all Mediterranean cuisine.
  • The products have to be fresh, natural and seasonal.
  • Bread, cereals, and pasta provide necessary daily carbohydrates.
  • Fresh fruit is the usual dessert.
  • Sweets and cakes need to be consumed very occasionally.
  • Cheese and yogurt are consumed daily.
  • Fish, poultry, and eggs are eaten weekly
  • The consumption of red meat and animal fat is reduced to minimal (only once a month).
  • Water is the drink par excellence but a glass of red wine can accompany the meals.
  • Herbs are the best alternative to salt.
  • Daily sport should be practiced as it is the ideal complement to the diet.

Health benefits

All the above components lead to a very healthy diet and lifestyle with extraordinary health benefits. First, it protects from cardiovascular disease and for healthy cholesterol levels. And secondly, as it is rich in fiber and antioxidants, it protects cells from aging.

Weight loss benefits

The Mediterranean diet, unlike other diets, is not aggressive on the body, thus, weight loss will not quickly and suddenly. Rather it will be in a slow but effective way.
The aim of this diet is not to achieve your ideal weight in a few days and later to regain weight immediately once you return to our bad eating habits. It is to educate both your body, eat healthily, and if possible for a long time. That is, the ideal is if you follow the pattern of the Mediterranean diet for life.

With the Mediterranean diet, you will initially lose up to 2 pounds in 7 days. After the first 4-5 weeks, your weight tends to stabilize. The important thing here is to live in the healthiest way possible, that after all, is what should you care more about.

Read also