Foods to lower cholesterol and triglycerides

Foods to lower cholesterol and triglycerides

The cholesterol and triglycerides are part of our body, helping us in some vital functions, but the excessive accumulation of triglycerides and bad cholesterol (LDL cholesterol) above the ideal levels causes harm to our health, predispose to heart attacks and strokes, among other problems. Fortunately, certain foods have cholesterol-lowering and triglycerides lowering properties.

High fiber foods

Products containing oatmeal are foods high in soluble fiber, which reduces low-density lipoprotein (LDL), which is the form of cholesterol that damages our health. Soluble fiber is also found in foods such as beans, apples, pears, barley, prunes, and raisins. The soluble fiber can reduce cholesterol absorption into the bloodstream.

Omega-3 fatty acids

The fish contains omega-3 fatty acids that help lower blood pressure and the risk of developing blood clots. Doctors recommend eating at least two servings a week. Higher levels of omega-3 fatty acids are found in fish such as mackerel, trout, sardines, tuna, and salmon.

Walnuts, almonds, and other nuts

The walnuts, almonds, and other nuts can reduce blood cholesterol because they are rich in polyunsaturated fatty acids. Eating a handful of nuts a day can reduce the risk of heart disease. All are rich in calories, so you have to be careful not to eat too much.

Olive oil

The olive oil contains a potent mix of antioxidants that can lower your bad cholesterol (LDL). The American Heart Association (AHA) recommends using about 2 tablespoons (23 grams) of olive oil a day, instead of other fats in the diet for its health benefits. Olive oil is rich in calories, so you should not consume more than the recommended amount.

Foods with plant sterols

The plant-based foods, such as margarine contain plant sterols (or stanols) that help lower cholesterol. The orange juice also contains these plant sterols.

Other changes in your diet

To lower cholesterol and triglycerides in your body, it is important that not only consume foods that help you keep them at bay, but also carry a healthy lifestyle. You must reduce consumption of fat, especially saturated and trans fats. The latter is found primarily in meat, dairy products rich in fat and some oils.
By consuming these foods and keeping a healthy lifestyle, you’ll have what your body needs to be well and function properly.

Ovarian Cancer – Important Facts to Know

Ovarian Cancer – Important Facts to Know

The ovaries are a pair of small organs that are contained in the female reproductive system. These are the organs that release eggs once a month for fertilization, a process referred to as fertilization. Ovarian cancer is cancer that affects these two organs. See what does ovarian cancer look like at

Different types of ovarian cancer affect different parts of the ovaries. The most common type is epithelial ovarian cancer, which is a type of cancer that affects the surface layers of the ovary. It is the most consistent cancer and thus most of the research done on ovarian cancer is based on it. Ovarian cancer usually starts at the ovaries. If it goes undetected, it may spread within the pelvis and the abdomen. In such a late stage, cancer may prove to be very difficult. It is often fatal.

The exact cause of ovarian cancer is not known. However, there are certain things that are thought to increase the risk of a woman contracting this type of condition. These things include the age of the woman, the number of eggs that her ovaries release and whether a person in the family has contracted ovarian cancer or breast cancer in the past. However, it is possible that some ovarian cancer cases have a genetic link.

In its earlier stages, ovarian cancer rarely causes symptoms to occur. In its advanced stage, it may cause some symptoms that are usually non-specific and may be mistaken for more common benign conditions such as irritable bowel and constipation. Signs of ovarian cancer may include weight loss, discomfort in the pelvic area, abdominal swelling, and change in bowel habits.

Treatment received for ovarian cancer will depend on a number of things. One of these things is the stage of your cancer and the other is your overall health. The main treatment of this type of cancer is chemotherapy. However, most treatment usually involves a combination of chemotherapy and surgery. The surgery often involves removal of both ovaries and the fallopian tubes or removing the whole womb. It may also involve the removal of the momentum, which is a fatty layer tissue within the abdomen.

Another form of treatment that may be used is radiotherapy. This is a procedure that uses high-energy x-rays. It works by targeting the cancerous cells. It is not common for this procedure to be used for the treatment of ovarian cancer, but it may be recommended under very specific circumstances.

Natural Ways to Control Arthritis and Also Lower Your Cholesterol

Natural Ways to Control Arthritis and Also Lower Your Cholesterol

According to, lowering your cholesterol levels [more info here] does not necessarily imply adding another drug to the list. The changes in diet and lifestyle can often have a positive impact. You may be surprised to discover that some of the measures to control arthritis can also serve to decrease the level of blood cholesterol.

Here are 10 steps worth trying:

1. Reduce intake of unhealthy fats

Reduce your intake of foods such as meats (organ meats; processed meats, including sausages, salami), cow’s milk and ice cream; chips, butter, lard and animal fats.

2. Add more fiber

Soluble fiber that is found in oats, apples, beans, peaches, plums, bananas and broccoli, reduces cholesterol absorption in the intestines. Try eating 10 or more grams a day, which is in a couple of servings of oatmeal or a few peaches or bananas.

3. Snack on nuts

Studies show that walnuts and almonds can have a significant effect on the level of LDL (“bad” cholesterol). Two ounces (about a handful) daily is what is required.

4. Be selective

The same omega-3 fish relieving inflammation of arthritis can produce a drop in cholesterol. Try to consume preferably, omega-3s from oily fish (mackerel, trout, salmon, albacore) and flaxseed oil every week.

5. Change your cooking oil

Change the cooking oil regularly for olive oil and lower your LDL cholesterol without affecting HDL (or “good” cholesterol). About two tablespoons a day is all that is required to obtain benefits. Also, you may notice improvements in inflammatory arthritis.

6. Look for fortified foods

Plant-derived compounds called sterols inhibit the absorption of cholesterol. Several products fortified with these supplements have reached supermarkets in recent years. Look for them in orange juice, margarine, and yogurt.

7. Slim

One of the best tactics to reduce stress on joints affected by arthritis is also one of the best for lowering cholesterol: dieting (healthy and safe dieting of course – not fad diet). Lowering just 10 pounds is often enough to produce results in both cases.

8. Move

Staying active can help lower cholesterol levels, even if you do not lose weight. The moderate physical activity can raise the good HDL cholesterol.

9. Quit smoking

If you smoke, quit to helping increase your HDL cholesterol level.

10. Consult your doctor

If the change of diet and lifestyle are not sufficient, of course, consult your doctor. He can give more tips, such as the possibility of adding medication to regulate cholesterol.